/* ============================================================
   TRAIN WITH GENT — X-RAY / ANATOMY design system
   One stylesheet for the whole site. Edit here, deploy once.
   ============================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  /* ink with a faint green cast — not neutral gray */
  --black:  #0B0D09;
  --off:    #10130C;
  --card:   #151910;
  --border: #262C1C;
  /* brand lime (matches TikTok / IG anatomy overlays) */
  --acc:    #A3FF12;
  --acc2:   #84D40C;
  --green:  #59BC61;
  --white:  #F1F3E8;
  --muted:  #939B84;
  --fd: 'Anton', 'Arial Narrow', sans-serif;
  --fb: 'Schibsted Grotesk', system-ui, -apple-system, sans-serif;
  --fm: 'IBM Plex Mono', ui-monospace, monospace;
}

html { scroll-behavior: smooth; }
body {
  background: var(--black);
  color: var(--white);
  font-family: var(--fb);
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

::selection { background: var(--acc); color: #000; }

/* language toggle system (homepage) */
[data-lang="sq"] .en { display: none !important; }
[data-lang="en"] .sq { display: none !important; }

.acc { color: var(--acc); }
.muted { color: var(--muted); }

/* ── PROGRESS BAR ── */
#progress-bar { position: fixed; top: 0; left: 0; height: 2px; width: 0%;
  background: var(--acc); z-index: 9999; transition: width 0.1s linear; pointer-events: none; }

/* ============================================================
   NAV
   ============================================================ */
nav { position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  padding: 1.1rem 3rem;
  background: rgba(11,13,9,0.88); backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border); }
.logo { font-family: var(--fd); font-size: 1.55rem; letter-spacing: 0.08em;
  color: var(--white); text-decoration: none; text-transform: uppercase; flex-shrink: 0;
  display: inline-flex; align-items: baseline; gap: 2px; }
.logo span { color: var(--acc); }
.nav-links { display: flex; gap: 2.25rem; list-style: none; align-items: center; }
.nav-links a { color: var(--muted); text-decoration: none; font-family: var(--fm);
  font-size: 0.7rem; letter-spacing: 0.09em; text-transform: uppercase; transition: color 0.2s; }
.nav-links a:hover, .nav-links a.active { color: var(--acc); }

/* chamfered lime button — the "cut plate" motif */
.nav-btn, .nav-cta {
  background: var(--acc) !important; color: #000 !important;
  font-family: var(--fm) !important; font-weight: 600;
  padding: 0.55rem 1.25rem; border-radius: 0;
  clip-path: polygon(0 0, calc(100% - 10px) 0, 100% 10px, 100% 100%, 0 100%);
  text-decoration: none; font-size: 0.7rem; letter-spacing: 0.06em; text-transform: uppercase;
  transition: background 0.2s; }
.nav-btn:hover, .nav-cta:hover { background: var(--acc2) !important; }

.nav-right { display: flex; align-items: center; gap: 1.1rem; margin-left: auto; }
.lang-switch, .lang-btn { display: inline-flex; align-items: center; gap: 0.35rem;
  background: none; border: 1px solid var(--border); border-radius: 0;
  padding: 0.4rem 0.75rem; cursor: pointer; text-decoration: none;
  font-family: var(--fm); font-size: 0.68rem; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--muted);
  transition: color 0.2s, border-color 0.2s; }
.lang-switch:hover, .lang-btn:hover { color: var(--white); border-color: var(--acc); }
.lang-switch .active-lang { color: var(--acc); }

/* ============================================================
   HUD / SCAN language — the signature
   ============================================================ */

/* eyebrow labels become mono readouts in brackets: [ ABOUT GENT ] */
.stag, .page-tag, .hero-tag, .cta-tag {
  font-family: var(--fm); font-size: 0.68rem; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--acc);
  display: inline-flex; align-items: center; gap: 0.5rem; margin-bottom: 1rem; }
.stag::before, .page-tag::before, .hero-tag::before, .cta-tag::before { content: '['; color: var(--muted); font-weight: 400; }
.stag::after, .page-tag::after, .hero-tag::after, .cta-tag::after { content: ']'; color: var(--muted); font-weight: 400; }

/* targeting-bracket corners for framed panels */
.hud-frame { position: relative; }
.hud-frame::before, .hud-frame::after,
.hud-frame > .hud-c::before, .hud-frame > .hud-c::after {
  content: ''; position: absolute; width: 22px; height: 22px; z-index: 3;
  border: 2px solid var(--acc); pointer-events: none; }
.hud-frame::before { top: 14px; left: 14px; border-right: 0; border-bottom: 0; }
.hud-frame::after { top: 14px; right: 14px; border-left: 0; border-bottom: 0; }
.hud-frame > .hud-c::before { bottom: 14px; left: 14px; border-right: 0; border-top: 0; }
.hud-frame > .hud-c::after { bottom: 14px; right: 14px; border-left: 0; border-top: 0; }

/* anatomy callout label (like the PECTORALIS MAJOR overlay) */
.hud { position: absolute; z-index: 3; font-family: var(--fm); font-size: 0.62rem;
  letter-spacing: 0.1em; text-transform: uppercase; color: var(--acc);
  background: rgba(11,13,9,0.82); border: 1px solid rgba(163,255,18,0.45);
  padding: 0.35rem 0.65rem; white-space: nowrap; backdrop-filter: blur(4px); }
.hud::before, .hud::after { content: ''; position: absolute; width: 7px; height: 7px;
  border: 1.5px solid var(--acc); }
.hud::before { top: -4px; left: -4px; border-right: 0; border-bottom: 0; }
.hud::after { bottom: -4px; right: -4px; border-left: 0; border-top: 0; }
.hud small { display: block; color: var(--muted); font-size: 0.56rem; letter-spacing: 0.08em; margin-top: 1px; }

/* scanline sweep across the hero photo */
@media (prefers-reduced-motion: no-preference) {
  .scanline { position: absolute; left: 0; right: 0; top: -8%; height: 90px; z-index: 2;
    background: linear-gradient(180deg, transparent, rgba(163,255,18,0.14) 45%, rgba(163,255,18,0.5) 50%, rgba(163,255,18,0.14) 55%, transparent);
    animation: scan 5.5s ease-in-out infinite; pointer-events: none; }
  @keyframes scan { 0%, 100% { transform: translateY(-60px); opacity: 0; }
    10% { opacity: 1; } 50% { transform: translateY(72vh); opacity: 1; }
    60% { opacity: 0; } 61% { transform: translateY(-60px); } }
}

/* ============================================================
   TYPE
   ============================================================ */
h1 { font-family: var(--fd); font-size: clamp(3.4rem, 8.5vw, 7.6rem); line-height: 0.96;
  letter-spacing: 0.01em; text-transform: uppercase; margin-bottom: 1.6rem; font-weight: 400; }
h1 .acc { color: var(--acc); }
h2 { font-family: var(--fd); font-size: clamp(2.6rem, 5vw, 4.4rem); line-height: 0.98;
  letter-spacing: 0.015em; text-transform: uppercase; margin-bottom: 1.4rem; font-weight: 400; }
h3 { font-family: var(--fd); font-size: 1.45rem; letter-spacing: 0.03em;
  text-transform: uppercase; font-weight: 400; color: var(--white); }

/* ============================================================
   HOMEPAGE — HERO
   ============================================================ */
.hero { min-height: 100vh; display: grid; grid-template-columns: 55% 45%; padding-top: 74px;
  position: relative; }
.hero-l { display: flex; flex-direction: column; justify-content: center;
  padding: 4.5rem 3.25rem 4.5rem 3rem; position: relative;
  background-image: linear-gradient(var(--border) 1px, transparent 1px),
    linear-gradient(90deg, var(--border) 1px, transparent 1px);
  background-size: 52px 52px; background-position: -1px -1px;
  box-shadow: inset 0 0 140px 60px var(--black); }
.hero-tag { margin-bottom: 1.75rem; }
h1 .acc { display: block; }
.hero-desc { font-size: 1.02rem; color: var(--muted); max-width: 430px; line-height: 1.8;
  margin-bottom: 2.5rem; font-weight: 400; }
.hero-desc strong { color: var(--white); font-weight: 600; }
.hero-actions { display: flex; gap: 1.1rem; align-items: center; flex-wrap: wrap; }

.btn { display: inline-block; background: var(--acc); color: #000;
  font-family: var(--fm); font-weight: 600; font-size: 0.8rem; letter-spacing: 0.05em;
  text-transform: uppercase; padding: 1rem 2.1rem; text-decoration: none;
  clip-path: polygon(0 0, calc(100% - 14px) 0, 100% 14px, 100% 100%, 0 100%);
  transition: background 0.2s, transform 0.15s; }
.btn:hover { background: var(--acc2); transform: translateY(-2px); }
.btn-ghost { display: inline-flex; align-items: center; gap: 0.5rem; color: var(--white);
  font-family: var(--fm); font-size: 0.78rem; letter-spacing: 0.05em; text-transform: uppercase;
  text-decoration: none; opacity: 0.55; transition: opacity 0.2s, color 0.2s; }
.btn-ghost:hover { opacity: 1; color: var(--acc); }

.hero-r { position: relative; overflow: hidden; background: var(--off);
  border-left: 1px solid var(--border); }
.hero-grid { position: absolute; inset: 0;
  background-image: linear-gradient(rgba(163,255,18,0.06) 1px, transparent 1px),
    linear-gradient(90deg, rgba(163,255,18,0.06) 1px, transparent 1px);
  background-size: 44px 44px; z-index: 1; }
.hero-overlay { position: absolute; inset: 0; z-index: 2;
  background: linear-gradient(180deg, rgba(11,13,9,0.15) 0%, transparent 35%, rgba(11,13,9,0.96) 100%); pointer-events: none; }
.hero-name { position: absolute; bottom: 2.4rem; left: 2.2rem; z-index: 4; }
.name-lbl { font-family: var(--fm); font-size: 0.6rem; color: var(--acc);
  letter-spacing: 0.16em; text-transform: uppercase; margin-bottom: 0.3rem; }
.name-big { font-family: var(--fd); font-size: 2.4rem; letter-spacing: 0.1em; line-height: 1; }
.name-sub { font-family: var(--fm); font-size: 0.66rem; color: var(--muted);
  letter-spacing: 0.08em; text-transform: uppercase; margin-top: 0.3rem; }

/* legacy pills (kept for safety on any page still using them) */
.hero-pill { position: absolute; z-index: 3; font-family: var(--fm); font-size: 0.62rem;
  letter-spacing: 0.08em; color: var(--acc); background: rgba(11,13,9,0.8);
  border: 1px solid rgba(163,255,18,0.4); padding: 0.35rem 0.7rem; white-space: nowrap; }
.pill-1 { top: 2rem; left: 1.5rem; } .pill-2 { top: 5rem; right: 1.5rem; }
.pill-3 { top: 50%; left: 0.8rem; transform: translateY(-90px); }

/* ============================================================
   TICKER (was: lime marquee) — now a diagnostic readout strip
   ============================================================ */
.mq { overflow: hidden; background: var(--off); border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border); padding: 0.85rem 0; position: relative; }
.mq::before { content: 'SCAN'; position: absolute; left: 0; top: 0; bottom: 0; z-index: 2;
  display: flex; align-items: center; padding: 0 1.1rem; background: var(--acc); color: #000;
  font-family: var(--fm); font-size: 0.66rem; font-weight: 700; letter-spacing: 0.16em; }
.mq-track { display: flex; white-space: nowrap; width: max-content; }
@media (prefers-reduced-motion: no-preference) {
  .mq-track { animation: mq 30s linear infinite; }
  @keyframes mq { from { transform: translateX(0); } to { transform: translateX(-50%); } }
}
.mq-item { font-family: var(--fm); font-size: 0.74rem; letter-spacing: 0.12em;
  color: var(--muted); padding: 0 1.6rem; text-transform: uppercase; }
.mq-item:nth-child(4n+1) { color: var(--white); }
.mq-sep { color: var(--acc); padding: 0 0.2rem; }

/* ============================================================
   SECTIONS
   ============================================================ */
.sec { padding: 7rem 3rem; max-width: 1200px; margin: 0 auto; }
.sec-full { padding: 7rem 3rem; }
.sec-inner { max-width: 1200px; margin: 0 auto; }

/* ── ABOUT ── */
.about-grid { display: grid; grid-template-columns: 1.15fr 1fr; gap: 5.5rem; align-items: center; }
.about-body { font-size: 0.98rem; color: var(--muted); line-height: 1.85; }
.about-body p + p { margin-top: 1.1rem; }
.about-body strong { color: var(--white); font-weight: 600; }
.clist { list-style: none; margin-top: 2rem; display: flex; flex-direction: column; gap: 0.7rem; }
.clist li { display: flex; align-items: center; gap: 0.75rem; font-family: var(--fm);
  font-size: 0.76rem; letter-spacing: 0.04em; color: var(--muted); text-transform: uppercase; }
.clist li::before { content: '+'; color: var(--acc); font-weight: 700; }

/* trainer "spec card" */
.acard { background: var(--card); border: 1px solid var(--border); padding: 2.8rem 2.4rem;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; position: relative; min-height: 420px; gap: 1.2rem; }
.acard::after { content: ''; position: absolute; bottom: 0; left: 0; right: 0; height: 3px;
  background: linear-gradient(90deg, var(--acc), transparent 70%); }
.aav { width: 96px; height: 96px; border-radius: 50%; overflow: hidden;
  border: 2px solid var(--acc); display: flex; align-items: center; justify-content: center;
  background: var(--off); }
.aav img { width: 100%; height: 100%; object-fit: cover; object-position: center top; }
.aname { font-family: var(--fd); font-size: 2.3rem; letter-spacing: 0.08em; text-transform: uppercase; }
.arole { font-family: var(--fm); font-size: 0.66rem; color: var(--muted);
  letter-spacing: 0.1em; text-transform: uppercase; }
.abadge { background: var(--acc); color: #000; font-family: var(--fm); font-weight: 700;
  font-size: 0.64rem; letter-spacing: 0.1em; text-transform: uppercase; padding: 0.4rem 1rem;
  clip-path: polygon(0 0, calc(100% - 8px) 0, 100% 8px, 100% 100%, 0 100%); }
.aspecs { width: 100%; margin-top: 0.6rem; border-top: 1px dashed var(--border); padding-top: 1.1rem;
  display: flex; flex-direction: column; gap: 0.5rem; }
.aspecs div { display: flex; justify-content: space-between; font-family: var(--fm);
  font-size: 0.66rem; letter-spacing: 0.06em; text-transform: uppercase; }
.aspecs dt { color: var(--muted); flex-shrink: 0; } .aspecs dd { color: var(--acc); text-align: right; }

/* ── GOAL / GUIDE CARDS ── */
.goals-bg { background: var(--off); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.goals-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; margin-top: 3.25rem; background: var(--border); }
.gcard { background: var(--card); padding: 2.6rem 2rem 2.2rem; display: flex; flex-direction: column;
  gap: 1rem; position: relative; overflow: hidden; transition: background 0.25s; }
.gcard::before { content: '[ ' attr(data-n) ' ]'; position: absolute; top: 1.1rem; right: 1.25rem;
  font-family: var(--fm); font-size: 0.62rem; letter-spacing: 0.12em; color: var(--muted);
  text-transform: uppercase; transition: color 0.25s; }
.gcard::after { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 2px;
  background: var(--acc); transform: scaleY(0); transform-origin: top; transition: transform 0.3s; }
.gcard:hover { background: #1A2012; }
.gcard:hover::before { color: var(--acc); }
.gcard:hover::after { transform: scaleY(1); }
.gicon { width: 38px; height: 38px; border: 1px solid var(--acc); display: flex;
  align-items: center; justify-content: center; }
.gtitle { font-family: var(--fd); font-size: 1.55rem; letter-spacing: 0.03em; line-height: 1.05;
  text-transform: uppercase; position: relative; z-index: 1; }
.gdesc { font-size: 0.88rem; color: var(--muted); line-height: 1.78; flex: 1; position: relative; z-index: 1; }
.glink { font-family: var(--fm); font-size: 0.68rem; color: var(--acc); text-decoration: none;
  letter-spacing: 0.1em; text-transform: uppercase; display: inline-flex; align-items: center;
  gap: 0.5rem; transition: gap 0.2s; }
.glink:hover { gap: 0.9rem; }

/* ── PROCESS (a real sequence — numbers stay) ── */
.proc-row { display: grid; grid-template-columns: repeat(4, 1fr); margin-top: 3.25rem; border: 1px solid var(--border); }
.proc-cell { padding: 2.2rem 1.7rem; border-right: 1px solid var(--border); position: relative;
  background: var(--black); }
.proc-cell:last-child { border-right: none; }
.proc-cell::after { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 2px;
  background: transparent; transition: background 0.3s; }
.proc-cell:hover::after { background: var(--acc); }
.pnum { font-family: var(--fm); font-size: 0.72rem; color: var(--acc); letter-spacing: 0.14em;
  margin-bottom: 1.2rem; }
.pnum::before { content: 'STEP '; color: var(--muted); }
.ptit { font-family: var(--fd); font-size: 1.15rem; letter-spacing: 0.04em; margin-bottom: 0.7rem;
  text-transform: uppercase; }
.pdesc { font-size: 0.84rem; color: var(--muted); line-height: 1.78; }

/* ── TESTIMONIALS ── */
.testi-bg { background: var(--off); border-top: 1px solid var(--border); }
.tgrid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-top: 3rem; }
.tcard { background: var(--black); border: 1px solid var(--border); padding: 2rem;
  display: flex; flex-direction: column; gap: 0.9rem; position: relative; }
.tcard::before { content: ''; position: absolute; top: -1px; left: -1px; width: 14px; height: 14px;
  border: 2px solid var(--acc); border-right: 0; border-bottom: 0; }
.stars { display: flex; gap: 3px; }
.star { width: 11px; height: 11px; background: var(--acc);
  clip-path: polygon(50% 0%,61% 35%,98% 35%,68% 57%,79% 91%,50% 70%,21% 91%,32% 57%,2% 35%,39% 35%); }
.tres { font-family: var(--fm); font-size: 0.62rem; color: var(--acc); letter-spacing: 0.08em;
  text-transform: uppercase; border: 1px solid rgba(163,255,18,0.35); padding: 0.3rem 0.7rem;
  align-self: flex-start; }
.tquote { font-size: 0.9rem; color: var(--muted); line-height: 1.8; font-style: italic; flex: 1; }
.tauth { display: flex; align-items: center; gap: 0.75rem; padding-top: 1rem; border-top: 1px solid var(--border); }
.tav { width: 36px; height: 36px; border-radius: 50%; background: var(--card);
  border: 1px solid var(--acc); display: flex; align-items: center; justify-content: center;
  font-family: var(--fd); font-size: 1rem; color: var(--acc); flex-shrink: 0; }
.tname { font-size: 0.85rem; font-weight: 600; }
.tsub { font-family: var(--fm); font-size: 0.62rem; color: var(--muted); margin-top: 2px;
  letter-spacing: 0.06em; text-transform: uppercase; }

/* ── FAQ ── */
.faq-section { margin: 3rem 0; }
.flist { margin-top: 2.5rem; border: 1px solid var(--border); overflow: hidden; }
.fi { border-bottom: 1px solid var(--border); }
.fi:last-child { border-bottom: none; }
.fq { width: 100%; background: none; border: none; text-align: left; padding: 1.5rem 1.75rem;
  color: var(--white); font-family: var(--fb); font-size: 0.95rem; font-weight: 600; cursor: pointer;
  display: flex; justify-content: space-between; align-items: center; gap: 1rem; transition: background 0.2s; }
.fq:hover { background: var(--card); }
.ficon { width: 22px; height: 22px; flex-shrink: 0; border: 1px solid var(--border);
  display: flex; align-items: center; justify-content: center; line-height: 1; font-size: 14px;
  color: var(--muted); font-family: var(--fm);
  transition: transform 0.25s, color 0.2s, border-color 0.2s; }
.fi.open .ficon { transform: rotate(45deg); color: var(--acc); border-color: var(--acc); }
.fa { max-height: 0; overflow: hidden; transition: max-height 0.35s ease; }
.fi.open .fa { max-height: 520px; }
.fa-inner { padding: 0 1.75rem 1.5rem; font-size: 0.88rem; color: var(--muted); line-height: 1.8; }

/* ── CTA ── */
.cta { background: var(--acc); padding: 7rem 3rem; text-align: center; position: relative;
  overflow: hidden; margin-top: 0; }
.cta::before { content: ''; position: absolute; inset: 0;
  background-image: linear-gradient(rgba(0,0,0,0.07) 1px, transparent 1px),
    linear-gradient(90deg, rgba(0,0,0,0.07) 1px, transparent 1px);
  background-size: 44px 44px; pointer-events: none; }
.cta > * { position: relative; }
.cta-tag { color: rgba(0,0,0,0.6); justify-content: center; display: inline-flex; }
.cta-tag::before, .cta-tag::after { color: rgba(0,0,0,0.35); }
.cta h2 { font-size: clamp(3rem, 6.5vw, 5.8rem); color: #000; line-height: 0.94; margin-bottom: 1.25rem; margin-top: 0; }
.cta-sub { font-size: 1rem; color: rgba(0,0,0,0.62); margin-bottom: 2.6rem; font-weight: 500; }
.cta p { color: rgba(0,0,0,0.62); }
.wa-btn { display: inline-flex; align-items: center; gap: 0.75rem; background: #000;
  color: var(--acc); text-decoration: none; font-family: var(--fm); font-size: 0.85rem;
  font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; padding: 1.05rem 2.1rem;
  clip-path: polygon(0 0, calc(100% - 14px) 0, 100% 14px, 100% 100%, 0 100%);
  transition: transform 0.15s, color 0.2s; }
.wa-btn:hover { transform: translateY(-2px); color: #fff; }

/* ── FOOTER ── */
footer { background: var(--off); border-top: 1px solid var(--border); padding: 3.5rem 3rem;
  display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 4rem; }
.fbrand { font-family: var(--fd); font-size: 1.6rem; letter-spacing: 0.08em;
  text-transform: uppercase; margin-bottom: 0.8rem; }
.fbrand span { color: var(--acc); }
.fdesc { font-size: 0.84rem; color: var(--muted); line-height: 1.75; max-width: 300px; }
.fcol h4 { font-family: var(--fm); font-size: 0.62rem; letter-spacing: 0.16em;
  text-transform: uppercase; color: var(--acc); margin-bottom: 1.1rem; }
.fcol h4::before { content: '[ '; color: var(--muted); }
.fcol h4::after { content: ' ]'; color: var(--muted); }
.fcol ul { list-style: none; display: flex; flex-direction: column; gap: 0.65rem; margin: 0; }
.fcol a { color: var(--muted); text-decoration: none; font-size: 0.85rem; transition: color 0.2s; }
.fcol a:hover { color: var(--acc); }
.fbot { background: var(--off); border-top: 1px solid var(--border); padding: 1.25rem 3rem;
  display: flex; justify-content: space-between; align-items: center; }
.fcopy, .floc { font-family: var(--fm); font-size: 0.64rem; color: var(--muted);
  letter-spacing: 0.06em; text-transform: uppercase; }

/* ── FLOATING WHATSAPP ── */
.wa-float { position: fixed; bottom: 1.5rem; right: 1.5rem; z-index: 999; display: flex;
  align-items: center; gap: 0.6rem; background: #25D366; color: #fff; border-radius: 100px;
  padding: 0.75rem 1.25rem 0.75rem 1rem; font-family: var(--fb); font-size: 0.85rem;
  font-weight: 600; text-decoration: none; box-shadow: 0 4px 20px rgba(37,211,102,0.35);
  transition: transform 0.2s, box-shadow 0.2s; }
.wa-float:hover { transform: translateY(-2px); box-shadow: 0 6px 28px rgba(37,211,102,0.45); }
.wa-float svg { width: 20px; height: 20px; flex-shrink: 0; }
@media (prefers-reduced-motion: no-preference) {
  @keyframes wa-pulse { 0% { box-shadow: 0 0 0 0 rgba(37,211,102,0.5), 0 4px 20px rgba(37,211,102,0.35); }
    70% { box-shadow: 0 0 0 12px rgba(37,211,102,0), 0 4px 20px rgba(37,211,102,0.35); }
    100% { box-shadow: 0 0 0 0 rgba(37,211,102,0), 0 4px 20px rgba(37,211,102,0.35); } }
  .wa-float { animation: wa-pulse 2s ease-out infinite; }
  .wa-float:hover { animation: none; }
}

/* ============================================================
   INNER PAGES (guides, local pages, women's cluster)
   ============================================================ */
.page-hero { padding: 150px 3rem 80px; max-width: 920px; margin: 0 auto;
  border-bottom: 1px solid var(--border); position: relative; }
.page-hero::before { content: ''; position: absolute; inset: 0; z-index: -1;
  background-image: linear-gradient(var(--border) 1px, transparent 1px),
    linear-gradient(90deg, var(--border) 1px, transparent 1px);
  background-size: 52px 52px; opacity: 0.45;
  -webkit-mask-image: linear-gradient(180deg, #000 0%, transparent 90%);
  mask-image: linear-gradient(180deg, #000 0%, transparent 90%); }
.page-intro { font-size: 1.08rem; color: var(--muted); line-height: 1.8; max-width: 680px; }
.page-intro strong { color: var(--white); font-weight: 600; }
.breadcrumb { padding: 1rem 3rem; max-width: 1200px; margin: 0 auto;
  font-family: var(--fm); font-size: 0.66rem; letter-spacing: 0.05em; text-transform: uppercase;
  color: var(--muted); }
.breadcrumb a { color: var(--muted); text-decoration: none; transition: color 0.2s; }
.breadcrumb a:hover { color: var(--acc); }
.breadcrumb span { margin: 0 0.5rem; opacity: 0.4; }

.content { max-width: 920px; margin: 0 auto; padding: 5rem 3rem; }
.content h2 { margin-top: 3.5rem; }
.content h2:first-child { margin-top: 0; }
.content h3 { margin-top: 2.5rem; margin-bottom: 0.75rem; }
.content p, main p { font-size: 0.98rem; color: var(--muted); line-height: 1.85; margin-bottom: 1.1rem; }
.content p strong, main p strong { color: var(--white); font-weight: 600; }
.content ul, main ul { margin: 1rem 0 1.5rem 1.5rem; display: flex; flex-direction: column; gap: 0.65rem; }
.content ul li, main ul li { font-size: 0.96rem; color: var(--muted); line-height: 1.75; }
.content ul li::marker, main ul li::marker { color: var(--acc); }
.content ul li strong, main ul li strong { color: var(--white); font-weight: 600; }
.content a, main a { color: var(--acc); }

.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--border);
  margin: 2.5rem 0; border: 1px solid var(--border); }
.card { background: var(--card); padding: 2rem 1.75rem; position: relative; }
.card-num { font-family: var(--fm); font-size: 0.66rem; color: var(--acc);
  letter-spacing: 0.12em; margin-bottom: 0.8rem; }
.card-num::before { content: '[ '; color: var(--muted); }
.card-num::after { content: ' ]'; color: var(--muted); }
.card-title { font-family: var(--fd); font-size: 1.3rem; letter-spacing: 0.03em;
  text-transform: uppercase; margin-bottom: 0.75rem; }
.card-body { font-size: 0.88rem; color: var(--muted); line-height: 1.75; }

.highlight { background: var(--card); border: 1px solid var(--border); border-left: 3px solid var(--acc);
  padding: 1.75rem 2rem; margin: 2rem 0; position: relative; }
.highlight::before { content: 'NOTE'; position: absolute; top: -9px; left: 1rem;
  font-family: var(--fm); font-size: 0.58rem; letter-spacing: 0.16em; color: var(--acc);
  background: var(--black); padding: 0 0.5rem; }
.highlight p { margin: 0; color: var(--white); font-size: 0.95rem; }

.stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; background: var(--border);
  margin: 2.5rem 0; border: 1px solid var(--border); }
.stat { background: var(--card); padding: 1.75rem; text-align: center; }
.stat-n { font-family: var(--fd); font-size: 2.5rem; color: var(--acc); line-height: 1; }
.stat-l { font-family: var(--fm); font-size: 0.62rem; color: var(--muted);
  text-transform: uppercase; letter-spacing: 0.1em; margin-top: 0.5rem; }

/* related-article cards */
.related { border-top: 1px solid var(--border); background: var(--off); }
.related-inner { max-width: 1200px; margin: 0 auto; padding: 5rem 3rem; }
.related-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px;
  background: var(--border); border: 1px solid var(--border); margin-top: 2.5rem; }
.related-card { background: var(--card); padding: 2rem 1.75rem; text-decoration: none;
  display: flex; flex-direction: column; gap: 0.6rem; transition: background 0.25s; }
.related-card:hover { background: #1A2012; }
.related-card-tag { font-family: var(--fm); font-size: 0.62rem; color: var(--acc);
  letter-spacing: 0.12em; text-transform: uppercase; }
.related-card-title { font-family: var(--fd); font-size: 1.25rem; color: var(--white);
  letter-spacing: 0.03em; text-transform: uppercase; line-height: 1.1; }
.related-card-desc { font-size: 0.85rem; color: var(--muted); line-height: 1.7; }
.back { font-family: var(--fm); font-size: 0.7rem; letter-spacing: 0.08em;
  text-transform: uppercase; color: var(--muted); text-decoration: none; }
.back:hover { color: var(--acc); }
.wrap { max-width: 820px; margin: 0 auto; padding: 5rem 2rem; }
.wrap h1 { font-size: clamp(2.6rem, 6vw, 4.2rem); margin-top: 1.5rem; }
.wrap h2 { font-size: 1.6rem; margin-top: 2.4rem; margin-bottom: 0.7rem; }
.wrap p { font-size: 0.95rem; color: var(--muted); line-height: 1.85; margin-bottom: 1rem; }
.wrap a { color: var(--acc); }
.lang { font-family: var(--fm); font-size: 0.68rem; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--acc); margin-top: 3.5rem;
  padding-top: 2rem; border-top: 1px dashed var(--border); }
.lang::before { content: '[ '; color: var(--muted); }
.lang::after { content: ' ]'; color: var(--muted); }

/* ============================================================
   MOBILE
   ============================================================ */
@media (max-width: 768px) {
  nav { padding: 1rem 1.25rem; }
  .nav-links { display: none; }
  .hero { grid-template-columns: 1fr; }
  .hero-l { padding: 3rem 1.5rem 2.5rem; box-shadow: inset 0 0 100px 40px var(--black); }
  .hero-r { height: 460px; border-left: none; border-top: 1px solid var(--border); }
  h1 { font-size: 3.1rem; }
  .sec, .sec-full { padding: 4.5rem 1.5rem; }
  .about-grid { grid-template-columns: 1fr; gap: 2.5rem; }
  .goals-grid { grid-template-columns: 1fr; }
  .proc-row { grid-template-columns: 1fr 1fr; }
  .proc-cell { border-right: none; border-bottom: 1px solid var(--border); }
  .tgrid { grid-template-columns: 1fr; }
  .cards, .related-grid { grid-template-columns: 1fr; }
  .stats { grid-template-columns: repeat(2, 1fr); }
  .page-hero { padding: 130px 1.5rem 60px; }
  .content, .related-inner { padding: 3.5rem 1.5rem; }
  .breadcrumb { padding: 1rem 1.5rem; }
  footer { grid-template-columns: 1fr; gap: 2rem; padding: 2.5rem 1.5rem; }
  .fbot { flex-direction: column; gap: 0.4rem; text-align: center; padding: 1rem 1.5rem; }
  .cta { padding: 5rem 1.5rem; }
  .wa-float span { display: none; }
  .wa-float { padding: 0.9rem; border-radius: 50%; }
  .hud { display: none; }
  .hud-frame::before, .hud-frame::after,
  .hud-frame > .hud-c::before, .hud-frame > .hud-c::after { width: 16px; height: 16px; }
}

@media (max-width: 480px) {
  .mq::before { display: none; }
}

/* visible keyboard focus */
a:focus-visible, button:focus-visible { outline: 2px solid var(--acc); outline-offset: 3px; }